HYPER KUNG FU NORTHERN STYLE FORM DVD INCLUDES
Changquan (長拳, literally “Long Fist”) is used as a general term for external Wushu that originates from Northern China. The forms within the Long Fist style emphasize fully extended kicks and striking techniques together with large sweeping movements that seek to improve body mobility in the muscles, tendons and joints of practitioners. In today’s practice of contemporary Wushu, Long Fist techniques make up the core curriculum. Its practice requires patience, great flexibility and high levels of athleticism for young practitioners with its whirling, running, leaping, and dynamic acrobatics.
COMPLETE KUNG FU FORM & TUTORIALS SOLID FOUNDATION
Build your solid foundation to become an incredible Kung Fu Athlete using these techniues and tutorials. Over 20 Techniques are broken down step by step so you can follow along.
KUNG FU ATHLETE STORY
Find out more about the journey to becoming a Kung Fu Athlete and what is unique about this ancient style being adopted into a modern way of training.