I totally agree Dayna, as I am to a Hyper Pro, I love to stretch and see how much farther I can get into the splits and higher kicks, here are some of my favorite stretches:
*Over Splits
*Door Way splits
*Paper Splits
*Stradle
*Frog Spits
*Bridge
*And any other partner Stretches.
Try them, do them either everyday or everyother day and you can see the difference in your flexibilty in about a week.

Most competitors say they wished they stretched more. Being flexible helps make all your techniques easier and faster for sure.

You guys are all really amazing and have some crazy backgrounds! I actually just started training not long ago and i must agree as a person who could not get my legs very high after just stretching for a couple of weeks it has improved dramatically wish you all the best in everything you do :D

I know when I started martial arts we had to strech alot. Now I can kick 6 foot people in the head and i am only 5 foot. Streching is very important.

It is very important to stretch. Because with tricking in martial arts it involves lots of flexibility. So i stretch everyday before training for about 20 min. And get warmed up to start the day. then again after i work out.

I everyone! I'm 7 years old and I started karate at the age of 5. I lived in canada and I've just participate at the Quebec Open tournament. I looking to improve my stretching and I would like to know where I can find free site to help me. Could someone help me!

I really like the straight down and splits stretch.
They get my most used muscles ready for a day of Parkore and Tricking.
others are quad, calf, shine, shoulder, back and sides. If anyone wants to know how. I'd be more then happy to explain(GG the Dragon)

I'll be very happy to have more information and explanation.

what r paper spilt.??

Paper splits are regular front and middle splits but you put each foot on a piece of paper and slide down into the splits. Gravity pulls you down so you go farther down compared to normal splits.

I stretch everyday

I like the splits butterfly's bridges just about anything really